https://www.tannertherapy.com/blog daily 0.75 2022-04-22 https://www.tannertherapy.com/blog/what-causes-panic-disorders monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1597004421536-RGGUHWIEAX1C878ZFS4L/woman-with-protection-medical-face-mask-by-the-win-96DJRMZ.jpg Blog - What Causes Panic Disorders? https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1597004493461-WP1D401FZPM2CO7XV3ZL/people-crowd-walking-on-busy-street-VMTJ387.jpg Blog - What Causes Panic Disorders? https://www.tannertherapy.com/blog/category/Individual+Therapy monthly 0.5 https://www.tannertherapy.com/blog/category/Anxiety monthly 0.5 https://www.tannertherapy.com/blog/tag/Online+Therapy+New+York monthly 0.5 https://www.tannertherapy.com/blog/tag/Overcome+Anxiety+New+York+City monthly 0.5 https://www.tannertherapy.com/blog/tag/Individual+Therapy+New+York+CIty monthly 0.5 https://www.tannertherapy.com/blog/tag/Modern+Therapy+New+York+City monthly 0.5 https://www.tannertherapy.com/blog/tag/Anxiety+Therapy+NYC monthly 0.5 https://www.tannertherapy.com/home daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598549921094-T6GHSEG8SACMJKN6BMVX/contemplation-at-the-sunrise-MRJAVWC.jpg Home - Let's Get Started. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/0920b7c6-e0a9-413e-804d-1ae7cdd1d7cd/Travis+Tanner+New+York+Therapist.jpg Home - Make it stand out Travis Tanner, LCSW https://www.tannertherapy.com/what-to-expect daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1596472212060-SHGLYMGKKAEOM75LISUK/happy-businessman-riding-bicycle-to-work-in-mornin-PFNTZ54.jpg What To Expect - Assessment and Therapy Plan At your first in-person or video session, we will guide a comprehensive assessment in order to get a clearer picture of how the issues that brought you to therapy function in your life. We seek to make the assessment conversational, going at a comfortable pace and taking time to address any concerns that come up. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/8eb38d81-b06b-41a2-bfc5-0b007a6cfd8d/traffic-lights-and-one-way-signs-on-manhattan-nyc-HNX9PAY.jpg What To Expect - Therapeutic Process Therapy is designed to empower and support you. We go at your pace. In the beginning, your therapist will do most of the guiding. But over time, that balance will shift, as you take the driver’s seat more and more. By the time you finish therapy, you will have a full understanding of your own internal emotional guidance system, and you will have gained a lot of experience applying powerful psychological tools to master it. https://www.tannertherapy.com/anxiety daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598549253632-RJVBFIFDALKFV6KJN73K/lonely-man-at-subway-station-with-motion-blurred-train-in-background-minimalism-and-loneliness_t20_LOvQR1.jpg Anxiety - Feedback Loop Anxiety disorders sometimes show up through a feedback loop of thoughts and emotions. For example, high anxiety at work can impair your ability to concentrate on tasks, leading you to produce a lower quality of work or miss a deadline. In turn, poor work performance might cause worry about getting reprimanded or fired, which feeds back into and amplifies the anxiety. These loops, where anxiety produces more and more of the same, can take many forms. Once feedback loops are entrenched, it is very difficult to break free. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598549322556-5RHKTU93EGFDLJY8ZXG6/grand-central-terminal-PMAQ6XY.jpg Anxiety - When Left Unaddressed, the Cycle of Anxiety only Grows. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1595253031294-2C4TW9S5QHYWGN0L3SL8/psychologist-listening-to-patient-at-session-LKG5UWY.jpg Anxiety https://www.tannertherapy.com/contact daily 0.75 2025-03-27 https://www.tannertherapy.com/relationship-issues daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598549921094-T6GHSEG8SACMJKN6BMVX/contemplation-at-the-sunrise-MRJAVWC.jpg Relationship Issues - Where Do Relationship Problems Originate? Relationship problems are as old as time. But why do some suffer more than others? Below are some reasons to seek out individual therapy for your relationship issues. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1650630709720-X3VE3FS0C9WSUQ40H0Q2/unsplash-image-A7Um4oi-UYU.jpg Relationship Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598549865166-4OA7ATQ3WBY59V9ER9DN/homosexual-men-showing-love-gay-people-holding-han-PE5VEQ8.jpg Relationship Issues https://www.tannertherapy.com/not-sure daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598550221887-QO2F0AXLI3IE7ADW7DBY/running-down-a-dream_t20_RldXym.jpg Not Sure? - Life Transitions Is your life changing in a substantial way? If so, therapy can help you develop skills to manage the transition with more competence and less stress. Below are some of the most common life transitions. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1596409063239-4WMDB2YW1WATQNLQK5B6/batch-12-20-of-21-PUVT222.jpg Not Sure? https://www.tannertherapy.com/depression daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598549452774-RZTDIRNKUFTFB2SJ8JM8/contemplating-man-looking-out-the-window-P6KTDUQ.jpg Depression - When Depression Becomes a Problem An episode of depression can become diagnosable if the symptoms last longer than two weeks. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1596398320262-D29R22Z3X9DNBE80VJ71/silhouette-of-depressed-sad-woman-standing-by-the--PWR2W3P.jpg Depression - If you are actively considering suicide, there are other options. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598549624303-AKDWR9MP6UMRNIOL45M9/office-building-from-worm-eyes-view-PQXVNZQ.jpg Depression https://www.tannertherapy.com/lgbtq daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598550007200-6M2566S1XFNLRW6UDJGX/time-passing-me-by_t20_GRLgz6.jpg LGBTQ+ - LGBTQ+ individuals are 2 times more likely than cisgender and heterosexual individuals to have a mental health disorder in their lifetime https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598550056556-KF8TGQQCEMAT50BFC39W/silhouette-of-boy-pushing-a-bicycle-on-the-banks-o-MMJX83N.jpg LGBTQ+ - LGBTQ+ individuals are 2.5 times more likely to experience depression, anxiety and difficulties with substance use than cisgender and heterosexual individuals https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/c28de7ee-d18f-45ec-a077-98ddaae9a272/lonely-man-on-the-old-bridge-PPVD5ZK.jpg LGBTQ+ - If you are actively considering suicide, there are other options. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598550158553-603CKCXO8CVV09WORZ5Q/binoculars-on-top-of-empire-state-building-at-nigh-PC3CEUQ.jpg LGBTQ+ https://www.tannertherapy.com/travis-tanner daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/2f3080c2-e060-44b4-878f-09b2e3930803/Travis+Tanner+New+York+Therapist.jpeg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/6506225e-2439-498e-a040-c6c3ff0cd40f/Beck-Certified+Seal-2-2-300x100-2029.jpg https://www.tannertherapy.com/faq daily 0.75 2022-04-28 https://www.tannertherapy.com/rates-insurance daily 0.75 2024-10-31 https://www.tannertherapy.com/covid19-stress daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598631350706-NEJF01ROCVBVFW1GO99M/caucasian-woman-wearing-a-protective-mask-on-her-b-29E37RB.jpg COVID-19 Stress - When Pandemic-Related Stress Becomes a Problem Stress related to COVID can cause many issues that could exacerbate pre-existing problems. https://www.tannertherapy.com/consultation daily 0.75 2023-04-07 https://www.tannertherapy.com/lp-anxiety daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598619027606-PS6F4Q76WYSJYDJOFQMX/Travis+Homepage+-+Artboard+1.jpg LP - Anxiety - Do I Have An Anxiety Problem? Many signs and symptoms of anxiety disorders can mimic the symptoms of other problems. Only a trained mental health professional can make an accurate diagnosis of anxiety disorders. Schedule a free, 15 minute phone consultation. During your initial consultation, we’ll learn more about your anxiety, talk through your needs and scheduling preferences. From here, we’ll put together a customized care plan just for you. Please note: In light of COVID-19, we are now offering sessions virtually to support our community through this time. https://www.tannertherapy.com/ty-general daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1599140013150-XNUKQ1HDR1SXNHDHK3VR/image-asset.png TY - General https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1599140057368-T3V89AAI5171FGWTS9U0/image-asset.jpeg TY - General https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1599140038122-OG4WU2ZZ96MI0ND7SVVR/image-asset.png TY - General https://www.tannertherapy.com/lp-schedule daily 0.75 2020-09-03 https://www.tannertherapy.com/lp-lgbtq daily 0.75 2022-03-16 https://www.tannertherapy.com/ty-lgbtq daily 0.75 2020-11-01 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1604259764265-E87EAZNFONP4H0S6TUVZ/Screen+Shot+2020-11-01+at+2.34.36+PM.png TY - LGBTQ+ https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1599140057368-T3V89AAI5171FGWTS9U0/image-asset.jpeg TY - LGBTQ+ https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1599140038122-OG4WU2ZZ96MI0ND7SVVR/image-asset.png TY - LGBTQ+ https://www.tannertherapy.com/lp-depression daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1598619027606-PS6F4Q76WYSJYDJOFQMX/Travis+Homepage+-+Artboard+1.jpg LP - Online Depression - If Depression Is Preventing You From Enjoying Life… Depression affects how you think, feel and act. It’s exhausting, and while the good days may be average, the bad days are often unbearable. Whether you experience severe bouts of hopelessness or suicidal thoughts, or you have a general sense of worthlessness or sadness that persists throughout your days, therapy can make a major difference. https://www.tannertherapy.com/intimate-partner-and-couples-therapy daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/91bdbc84-25a7-49b7-b0c5-b49d612e03ea/kelly-sikkema-f_aHTIof44U-unsplash.jpg Intimate Partner and Couples Therapy. - If therapy with your partner isn’t an option, consider working on your own role in the relationship with individual sessions. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/6f313553-5007-475d-b975-821a76aada97/anna-selle-WRpdGv0UGw4-unsplash.jpg Intimate Partner and Couples Therapy. https://www.tannertherapy.com/our-therapists daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/17f6c9a6-8e63-47cb-9efe-cb4e951ac536/Michael+Braverman%2C+LCSW-R+New+York+CBT+Therapist.jpg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/f8f4f48c-deff-4b2a-b11b-b23174b03dce/Harley+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/2e66b7b7-14e6-4271-bfb7-96f265de34ee/Nicole+photo.jpeg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1929ff38-6401-4a92-8cd1-7a861af43b3f/Cheyenne+Lewis%2C+LMSW+%7C+New+York+Black+Therapist+trained+in+CBT.jpg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/98587775-1cb8-42bc-9c43-5afb2e371a39/Carrie+Pollack%2C+LMSW.jpg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/46ea377e-a540-4c5b-956c-95f8a8d75ae6/Mariam+Rahyab+-+Professional+Headshot.JPG https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/188df7f6-262e-424d-ad13-c74e4d414f33/Rychcik+headshot.jpg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/0920b7c6-e0a9-413e-804d-1ae7cdd1d7cd/Travis+Tanner+New+York+Therapist.jpg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/de33d4d4-d9a3-418d-b01a-e11454bdb651/Elaine+Wang+headshot+1.jpg https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/b8a9fa16-dc84-4b3a-93b4-a28c80dfca85/Wiegandt+headshot.jpg https://www.tannertherapy.com/ocd daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/a7034027-41b3-431c-b0db-c10be938f881/mick-haupt-qs63i8cI8Qw-unsplash.jpg OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1652428459884-BNSKMCIV4AV1NF8A7T12/unsplash-image-tKIeV6v_WM8.jpg OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/6b9d49bc-d631-4e58-bbb2-e965e38920f2/pexels-shvets-production-7513075.jpg OCD - OCD is a vicious, self-perpetuating cycle. While compulsions help people to feel better at the moment, they also train the brain to believe that these rituals are the only way to experience relief. They also contribute to the faulty belief that obsessions themselves are dangerous. By acting on compulsive urges, people with OCD actually become more likely to feel the need to repeat the ritual again in the future when the intrusive thought inevitably returns. https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/5824c038-9be1-4b55-9782-6c45d65f080e/pexels-cottonbro-4101142.jpg OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tannertherapy.com/thank-you daily 0.75 2022-05-17 https://www.tannertherapy.com/good-faith-estimate daily 0.75 2023-06-08 https://www.tannertherapy.com/nicole-fontenot daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/2e66b7b7-14e6-4271-bfb7-96f265de34ee/Nicole+photo.jpeg https://www.tannertherapy.com/kevyn-rodriguez daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/be886b71-f03f-43e0-b59f-e328f248871f/Top+NYC+Therapist+Kevyn+Rodriguez+-+CBT+therapy+in+NYC.jpg https://www.tannertherapy.com/shauna-rychcik daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/188df7f6-262e-424d-ad13-c74e4d414f33/Rychcik+headshot.jpg https://www.tannertherapy.com/carmen-wiegandt daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/b8a9fa16-dc84-4b3a-93b4-a28c80dfca85/Wiegandt+headshot.jpg https://www.tannertherapy.com/cheyenne-lewis-ny-therapist daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1929ff38-6401-4a92-8cd1-7a861af43b3f/Cheyenne+Lewis%2C+LMSW+%7C+New+York+Black+Therapist+trained+in+CBT.jpg https://www.tannertherapy.com/michael-braverman-ny-cbt-therapist daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/a7b5b644-e750-4b13-8be0-bb9f2eae60d4/Michael+Braverman%2C+LCSW-R+New+York+CBT+Therapist.jpg https://www.tannertherapy.com/carrie-pollack daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/98587775-1cb8-42bc-9c43-5afb2e371a39/Carrie+Pollack%2C+LMSW.jpg https://www.tannertherapy.com/elaine-wang-new-york-therapist daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/1da791f7-4cb9-4547-8341-d7dfeae14412/Elaine+Wang+headshot+2.jpg https://www.tannertherapy.com/mariam-rahyab-lcsw daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/293fbba1-a02a-49e1-a3ae-46e89b257c54/Mariam+Rahyab+-+Professional+Headshot.JPG https://www.tannertherapy.com/harley-damarputra-lmsw daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f145d6ab2a20e01e9c45b1d/43fc773b-fe87-4a00-8721-5523e9fc1dff/Harley+headshot.jpeg